Take one verse, and stay with it as long as you wish. There is no need to reach the end.
Offered with humility. Recitation by Abdul Basit Abdus Samad or Mishary Rashid al-Afasy, as you choose. The saying on the heart as the morsel of flesh is recorded in Sahih al-Bukhari and Sahih Muslim; the acceptance of repentance until the soul reaches the throat is in Jami' at-Tirmidhi. The notes are read in a soft voice named Nora, used only for the English, never for the Quran.